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Primal Zucchini Lasagne

January 16, 2019/0 Comments/in Uncategorized /by Nicky Perks

Your guests will be asking you for the recipe for this delicious low carb version – guaranteed!

Primal Zucchini Lasagne

Ingredients
Makes 8 to 10 portions.


Meat sauce:

  • 1 kilo minced beef
  • 200 grams of well seasoned pork sausage meat
  • 2 medium onions chopped
  • 2 medium carrots chopped
  • 2 sticks of celery chopped
  • 3 large cloves of garlic minced
  • 1 can of chopped tomatoes (drain excess liquid)
  • 2 small tins of tomato paste
  • Butter or coconut oil for sautéing and browning
  • Salt and pepper to taste
  • A big handful of fresh herbs (parsley, oregano and basil works well together).
  • 2 teaspoons xylitol

‘White sauce’:

  • 500 grams ricotta cheese
  • 250 grams cream cheese or mascarpone (room temperature)
  • ¼ cup of grated parmesan cheese
  • 3 eggs
  • Salt and pepper to taste
  • 500 grams mozzarella cheese grated

Zucchini ‘pasta sheets’:

  • 800 grams of zucchini thinly sliced lengthway using a mandolin.
  • Place thin slices of zucchini between kitchen paper (roller towel) to absorb excess liquid.

Method:

  • Pre-heat oven to 160 degrees Celsius.
  • Grease your baking dish (28 cm x 35 cm).
  • Sauté the onions, carrots, garlic and celery until soft and remove from pot.
  • Brown your meat in the pot. Drain excess liquid if necessary.
  • Add back the onions, carrots, garlic and celery.
  • Add tin of tomato, tomato paste and xylitol.
  • Once cooked and liquid has reduced, switch off heat.
  • In a bowl, combine the ricotta, cream cheese, eggs and parmesan. Add salt and pepper to taste.
  • Create 3 layers of the ingredients as follows:
  • Zucchini slices
  • Ricotta mixture
  • Meat sauce
  • Bake for 45 minutes on middle rack.
  • Rest for 10 minutes before serving.

 

Recipe courtesy of the Primal Perks blog.

Click here for an easy to print PDF version of the recipe.

https://www.bantingbuddies.com/wp-content/uploads/2019/01/lasagne.jpg 768 1024 Nicky Perks https://www.bantingbuddies.com/wp-content/uploads/2018/10/bb-logo-small-1.png Nicky Perks2019-01-16 12:35:322019-01-16 12:35:32Primal Zucchini Lasagne

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Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.

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