• Facebook
  • Twitter
Get your free Banting Basics Booklet | info@bantingbuddies.com
  • 0Shopping Cart
Banting Buddies
  • Home
  • Find a coach & lose weight
    • What our coaches offer
    • Testimonials
    • Find a coach
  • Become a Coach
  • Resources
  • About us
  • Search
  • Menu

Posts

Baked chocolate custard – creamy and delicious

February 4, 2019/0 Comments/in Uncategorized /by Nicky Perks

Baked Chocolate Custard

This is a creamy, smooth and decadent dessert similar to a chocolate crème brulee or pannacotta. Perfect for the very occasional dessert treat when wanting to impress guests, yet still keeping things reasonably healthy.  

You can use unsweetened or 90% dark chocolate instead of regular dark chocolate and sweeten the dish to taste with stevia or xylitol to reduce the sugar content should you wish. For a dairy free version, use coconut oil instead of butter and whipped coconut cream for topping instead of dairy cream. 

 

 

 

 

 

 

 

 

Ingredients

Makes 6 portions (it can be stretched to 8 if ramekins are very small or you want smaller portions). 

 

·       180 grams dark chocolate (chopped)

·       3 tablespoons virgin coconut oil

·       3 tablespoons unsalted butter

·       1 tsp vanilla extract/essence

·       300 ml coconut milk

·       2 large eggs

 

 Method:

  1. Pre-heat oven to 150 degrees Celsius.
  2. Grease 6 ramekins with butter or coconut oil.
  3. In a double-boiler, melt the chocolate, coconut oil and butter and whisk until dissolved and blended. If using xylitol or stevia add now.
  4. Remove from heat and add vanilla extract and coconut milk.
  5. Add eggs one at a time and whisk.
  6. Pour mixture into the ramekins and place in a metal or glass pan.
  7. Pour boiling water into the pan to create a bain-marie. Careful you don’t pour water into the ramekins.
  8. Bake for 30 minutes on middle rack.
  9. Remove from the oven, cool and chill in the fridge for 2 hours before serving.

Serve with fresh whipped cream and a plump ripe strawberry.

Recipe courtesy of Primal Perks. Click here for a printable PDF of the recipe. 

 

https://www.bantingbuddies.com/wp-content/uploads/2019/02/chocolate-coconut-custard.jpg 768 1024 Nicky Perks https://www.bantingbuddies.com/wp-content/uploads/2018/10/bb-logo-small-1.png Nicky Perks2019-02-04 09:54:052019-02-04 10:09:03Baked chocolate custard - creamy and delicious

Pages

  • About Us
  • Banting Basics
  • Banting Coaches
  • Blog
  • Cart
  • CES TEST
  • Checkout
  • Coaches Corner
  • Downloads and Links
  • Find a coach
  • footer
  • Home – Banting Buddies
  • Login
  • Maintenance Mode
  • Make Payment
  • Member List
  • My Account
  • Opportunities: Become a coach
  • Profile
  • Register
  • Reset Password
  • Resources
  • Shop
  • Sign-up
  • Subscribe to our Blog
  • Testimonials
  • Testimonials
  • testing
  • Upload Report
  • What our coaches offer

Categories

  • Blog
  • LCHF 2015 conference
  • Uncategorized

Archive

  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • December 2017
  • October 2017
  • July 2017
  • January 2017
  • December 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • October 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015

DISCLAIMER


Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.

© Copyright - Banting Buddies 2019
web design by: creative engineering studio
  • Facebook
  • Twitter
Scroll to top