It is no exaggeration to refer to magnesium as the miracle mineral. Dr Carolyn Dean, a medical doctor, naturopath and nutritionist wrote an entire book on the subject which she aptly titled, “The Magnesium Miracle”. This article references her work on magnesium and provides insights as to why it is so critical for treating many of today’s chronic conditions such as acid reflux, adrenal fatigue, angina, anxiety, heart palpitations, high blood pressure, constipation, depression, type 2 diabetes, obesity, fibromyalgia and many more. Magnesium is responsible for hundreds of life-providing reactions in our body, yet most of us are magnesium deficient. Many of us severely so. Our nervous system, bones, muscles, heart, brain and other organs all require magnesium to function well. If we are going to avoid chronic and debilitating illness it is important to understand why we are deficient and what can be done about it. Read more
Ask someone about the cause of depression and chances are their reply will include the words ‘chemical imbalance’, or ‘serotonin deficiency’. Because of this widely held belief, the taking of antidepressant medications to fix the problem appears to be the most obvious solution. Yes, medication may offer some relief, but it will not cure you and it definitely won’t get to the bottom of why you are depressed in the first place.
New York based psychiatrist Dr Kelly Brogan put down her prescription pad years ago after coming to the realisation that nutrition and lifestyle interventions were a far more powerful treatment for depression than medication. She is the author of “A mind of your own”, in which she shares with her readers the truth about depression and debunks the serotonin theory. Her book details natural protocols for helping women to heal their bodies and reclaim their lives. Read more