I love nutrition, and in particular, I believe in the low-carb hi-fat eating plan, as many people are insulin resistant or have a negative reaction to gluten – so cutting down on carbs works for them. The plan is not only to lose weight, but also to improve health and energy.
So I want to share this sustainable lifestyle and help as many people as I can, so that they can regain their confidence and live life feeling good!
How have you personally benefited from Banting?
I have lost weight and kept it off with the low-carb hi-fat way of eating. It really is sustainable because the cravings for sweet things and bread go away very quickly.
The 2 best things about the programme (apart from delicious food) are increased energy and no hunger because you are eating the real food that God put on earth for you and designed your body to digest. This eating plan will therefore enable you to get the best out of your body – even professional athletes benefit enormously from it.
Other interests and background info:
Apart from being involved in nutrition and food supplements, I have also been involved in exercise for many years. I used to teach aerobics, step, callanetics, kata-box, pilates and clinical pilates. I enjoy watersports and learnt to scuba dive about 2 years ago.
I am married, have two daughters (a son-in-law!) and two grandsons – family is a priority for me.