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[title size=”2″]Banting Basics[/title]
A short PDF explaining the Banting eating plan and what it involves.
[button link=”https://www.bantingbuddies.com/banting-basics/” color=”default” size=”large” type=”flat” shape=”round” title=”” gradient_colors=”transparent” gradient_hover_colors=”” accent_color=”rgba(000,000,000,.7)” accent_hover_color=”” bevel_color=”” border_width=”0px” shadow=”no” icon=”” icon_divider=”yes” icon_position=”left” modal=”” animation_type=”0″ animation_direction=”up” animation_speed=”1″ class=”” id=””]Download the Banting Basics PDF[/button]
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[title size=”2″]More info[/title]
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[fusion_tab title=”Websites and blogs”]
- Marks Daily Apple by Mark Sisson
- Diet Doctor by Dr. Andreas Eenfeldt
- Authority Nutrition by Kris Gunnars
- The Art and Science of Low Carb by Drs. Phinney and Volek
- Chris Kresser by Chris Kresser
- The Eating Academy by Dr. Peter Attia
- Livin’ la vida low carb by Jimmy Moore
- Mercola.com by Dr Mercola
- Sally-Ann Creed by Sally-Ann Creed
- Primal Perks by Nicky Perks
- Diet and heart health by Alan Watson
- Cholesterol-and-health.com by Chris Masterjohn
- Protein Power by Dr Michael Eades
- The Western A. Price Foundation
- Food Identity Theft
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[fusion_tab title=”Articles”]
- Is sugar toxic?
- Almost everything you know about saturated fat is wrong.
- The dangers of flaxseed oil
- Cardiologist Speaks Out On The Myth of Bad Saturated Fat, Stating Carbs Are More Damaging Than Butter
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[fusion_tab title=”Recipe Blogs”]
- www.thepaleomom.com
- www.againstallgrain.com
- www.paleodietlifestyle.com
- www.slimpalate.com
- www.thepaleomom.com
- www.everydaypaleo.com
- www.primalpalate.com
- www.satisfyingeats.blogspot.com
- www.elanaspantry.com
- www.jaxlabyrinth.com
- www.lifezone.se/eng/category/recipes/
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[fusion_tab title=”Books”]
- The Low Carb Creed by Sally-Ann Creed, Merle Westcott and Janita Bold.
- Understanding LCHF by Martina Johansson
- The Calorie Myth by Jonathan Bailor
- Keto-Adapted by Maria Emmerich
- The Real Meal Revolution by Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier
- Why we get fat and what to do about it by Gary Taubes
- Grain Brain by Dr. David Perlmutter
- Fat Chance by Dr Robert Lustig
- Sweet Poison by David Gillespie
- Big Fat Lies by David Gillespie
- The Big Fat Surprise by Nina Teicholz
- Escape the Diet Trap by Dr. John Briffa
- The Primal Blueprint by Mark Sisson
- Wheat Belly by William Davis
- Primal Body, Primal Mind by Nora Gedgaudas
- Cholesterol Clarity by Jimmy Moore and Dr. Eric Westman
- Keto Clarity by Jimmy Moore and Dr. Eric Westman
- Fat Chance by Dr. Robert Lustig
- The Art and Science of Low Carbohydrate Living by Jeff Volek and Eric Westman
- The New Atkins for a New You by Eric Westman
- The Vegetarian Myth by Lierre Keith
- Death by Food Pyramid
- The Paleo Diet by Dr. Loren Cordain
- The Paleo Solution by Robb Wolf
- Your Personal Paleo Code by Chris Kresser
- I Quit Sugar for Life by Sarah Wilson
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[fusion_tab title=”Video Clips”]
- Toxic Sugar
- The Food Revolution
- Toxic Oil
- Carbovore to Carnivore
- Download 10 hours of talks with Prof Noakes
- How to win an argument with a vegetarian
- The Vegetarian Myth
- Do carbs cause Alzheimer’s?
- LCHF and Alzheimers
- Gluten disorders
- Dr. Eric Westman presenting The Science Behind Low Carb High FatObesity—One Third of All Cancers are Directly Related to It
- Peter Attia: What if we’re wrong about diabetes?
- Low carb high fat: Challenging beliefs (Grant Schofield)
- Jeff Volek – The Many Facets of Keto-Adaptation: Health, Performance, and Beyond
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[fusion_tab title=”Movies”]
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