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[title size=”2″]Banting Basics[/title]
A short PDF explaining the Banting eating plan and what it involves.

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[title size=”2″]More info[/title]

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  • The Low Carb Creed by Sally-Ann Creed, Merle Westcott and Janita Bold.
  • Understanding LCHF by Martina Johansson
  • The Calorie Myth by Jonathan Bailor
  • Keto-Adapted by Maria Emmerich
  • The Real Meal Revolution by Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier
  • Why we get fat and what to do about it by Gary Taubes
  • Grain Brain by Dr. David Perlmutter
  • Fat Chance by Dr Robert Lustig
  • Sweet Poison by David Gillespie
  • Big Fat Lies by David Gillespie
  • The Big Fat Surprise by Nina Teicholz
  • Escape the Diet Trap by Dr. John Briffa
  • The Primal Blueprint by Mark Sisson
  • Wheat Belly by William Davis
  • Primal Body, Primal Mind by Nora Gedgaudas
  • Cholesterol Clarity by Jimmy Moore and Dr. Eric Westman
  • Keto Clarity by Jimmy Moore and Dr. Eric Westman
  • Fat Chance by Dr. Robert Lustig
  • The Art and Science of Low Carbohydrate Living by Jeff Volek and Eric Westman
  • The New Atkins for a New You by Eric Westman
  • The Vegetarian Myth by Lierre Keith
  • Death by Food Pyramid
  • The Paleo Diet by Dr. Loren Cordain
  • The Paleo Solution by Robb Wolf
  • Your Personal Paleo Code by Chris Kresser
  • I Quit Sugar for Life by Sarah Wilson

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Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.