Coach with us

Coach with us: Why be a part of our network?

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Why coach with us? At Banting Buddies we have a network of coaches who are living the Banting lifestyle and want to share their knowledge to empower others on their own weight-loss journey. You can be a part of this movement. Coaching others towards a healthier, happier ‘you’.

Be part of the network

To coach with us, simply fill out the form on our website. We will send you more information on the courses we offer. In order to offer a far reaching network we encourage coaches from all over the world to become a Banting Buddies coach.

Study via correspondence

To study our courses you don’t need to attend a class in person, but can study online and via correspondence. We offer video call support and will send our full course text on sign up.

Suitable part time

Both our courses, and your coaching can be done part time, in your own time. Study at your own pace, or after hours. Once you’re qualified and coaching, you can supplement your existing income. Or if you’re looking to slowly get back into work you can coach part time. Similarly you can offer your clients a variety of coaching programmes to allow them to find what best slots in with their day to day.

Learn how to manage your own business and be a role model

As part of our course we offer training on how to manage your own business – your own administration, financials and marketing. Take charge of your career by studying something you are passionate about, and helping others towards a lifestyle you have already found success in. Manage your own working hours and income.

Support

Banting Buddies will support you with relevant materials to assist your clients – structured coaching programmes, shopping lists, recipes and research articles. You will also be part of a network of coaches who receive ongoing mentoring and up to date information to support their coaching.

 

 

worth the effort

You need to believe you are worth the effort

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Making a lifestyle change can be hard. But change is often a good thing. And maybe it’s just what you need. You need to believe that you are worth the effort.

The Banting Buddies way

At Banting Buddies, we don’t believe in cold turkey, or the hard way. We believe to fully integrate into new eating habits, they need to become new habits all on their own. Rather than by force. This makes healthy eating sustainable, and more enjoyable for you.

The idea of cutting out all carbs, or eating a lot more green vegetables than you did before is too daunting to take on all at once. We encourage baby steps. Small goals and small successes will bring about happiness along the journey, rather than one mighty and seemingly out of reach destination that you need to slog for.

Course designed for what you need

Our courses are not a takeaway, but are designed to be tailored for you – your current lifestyle, your budget, your body. They take into account how much time you have, and what milestones are achievable for you. We offer online as well as face to face to allow adequate support throughout your course and beyond it.

Worth the effort

Perhaps most importantly though, our courses are designed to make you the champion of your own Banting journey. We want to empower you with the knowledge you need to feel confident in your decisions about your nutrition. You are taking on this lifestyle change for you, and perhaps for the good of your family too. We want to put you at the centre. Because we believe you are worth the effort. Now – do you?

Diet and acne – is there a connection?

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Acne is not a life threatening disease but the discomfort and embarrassment it causes should not be under-estimated. Both teenage and adult sufferers often develop poor self-esteem, depression and social anxiety due to the unsightly and often painful skin lesions. Should those with acne just accept their ‘bad luck’ or is there more that can be done? Standard treatment usually involves topical creams, face washes, antibiotics, birth control pills for women and, sometimes, even stronger medication with the potential for adverse side effects. While these offer symptomatic relief, are they dealing with the root cause?

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Calories AND hormones matter

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By Nicky Perks

Two things are required for weight loss – a calorie deficit and hormonal balance. One without the other just does not work. You can cut calories and you might lose some weight, but if your hormones are all over the place you will probably struggle to reach your ideal weight and keep what you have lost from returning with interest.   On the flip side, your hormones could be the picture of perfection – but stuffing your face with too much food (even the healthy variety) will prevent you from losing the flab.

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A review of the Low Carb Creed

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By Nicky Perks

Over the December holidays I was able to finish reading the newly released book The Low Carb Creed by Sally-Ann Creed, Merle Westcott and Janita Bold. What a fantastic read. The content is comprehensive and easy to understand. Everything you need to know about eating the low-carb, healthy fat way is contained within the fresh-looking white and green foil cover. Read more

Tips for surviving the festive season

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fb_img_1449001717680Sadly we can’t help with the bank balance, but we can give you some tips for sticking to the lifestyle.  First of all, always remember that Banting is not a fad diet, but a lifestyle you have chosen because of the health benefits. Diving into the Christmas pudding or drinking a whole bottle of wine is not going to make you feel good.

Leading up to Christmas, eating out or even staying in hotels can sabotage your best efforts to stay on track if you are not prepared. You can still stick to Banting it’s all about what you choose to eat and drink. Read more

How badly do you want to lose weight?

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Article written by Louise Hughes (Banting Buddies coach –  KZN, South Coast)

Have you ever asked yourself why you can’t just stick to a diet? Do you sabotage your weight loss efforts or give up the minute you have one small slip up?

Weight loss is as much psychological as it is physical. Often, we know exactly what, how much and when to eat, but following through and staying the course is something many of us battle with.

In Jonny Bowden’s “The Truth about Fat Loss Summit” talks, three experts weighed in on the mental/psychological and in some cases, even spiritual aspects of weight loss and there were a lot of common threads and wonderful pearls of wisdom. Because, as they all pointed out, we are not just physical beings, we are mental and spiritual beings as well, and so in order to succeed with weight loss, as in any area of our lives, we need to get fully on board with it, with every level of our being. Read more

What drives your eating behaviours?

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Article written by Paul Magnuson, our Banting Buddies coach in Pretoria.

We often struggle with eating behaviours as much as food choices.

It may be helpful to consider the things that stimulate us to eat as falling broadly into two camps. I will deal with each in turn. This article should help you to identify the reasons why you eat (hungry or not) and once you have figured this out, you will more effectively avoid the reasons that don’t serve you or your weight loss goals.

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Are you eating the right amount of fat?

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Article written by Paul Magnuson, our Banting Buddies coach in Pretoria.

It all depends on where you are in your Banting journey. Too little fat at the beginning could delay quick and effective fat-adaptation (leaving you feeling tired, hungry, irritable and still craving carbs),  and too much once fat-adapted could stall weight loss. Continue reading for a more detailed explanation and strategy for getting the fat in your diet just right. This information might help you lose those last few kilos, or get off that frustrating plateau. Read more

About stress, how bad it is, and the art of letting it go …

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Article written by Sabine Kleissl-Muir, our Banting Buddies coach in Victoria,  Australia.

Let’s face it. The human race would have never survived if our Ancestors had to endure the stress we encounter every day. Our fight or flight response was designed to either combat or run away from a Saber-Toothed Tiger. These days many of us seem to be chased by the tiger 24/7.

Tired from the night before we usually get up too late in the morning – Stress. Your 3 year old throws a hissy fit just because it can – Stress. You get to work – Stress. You have to be “professional” to that one ignorant work colleague – Stress. You eat your lunch too fast, rush to pick up the children, cook, wash, clean up, shower the kids, shower yourself, tuck kids into bed, praying that your husband falls asleep before you tuck yourself into bed. Read more

DISCLAIMER


Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.