Author: Nicky Perks (Co-founder of Banting Buddies)
Reviewing my conference notes to write this post, I am once again amazed at the valuable information that the speakers shared with us. I was honestly so privileged to have attended. In this post I will share some more of the key points made. My hope is that you will find it as helpful as I did. Let the seeds be sowed, and when you are ready, give them water so they can flourish into something amazing that can change your life, your relationship with food and your health.