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Nicky Perks

About Nicky Perks

This author has yet to write their bio.
Meanwhile lets just say that we are proud Nicky Perks contributed a whooping 41 entries.

Entries by Nicky Perks

ADHD and sugar – is there a link?

May 5, 2015 /0 Comments/in Blog /by Nicky Perks

Article contributed by Isabel Busschau (JHB-based Banting Buddies coach) ADD, ADHD, hyperactivity or learning problems. These conditions are found in many children today. There are different kinds of learning problems. Attention Deficit Disorder (ADD) is most commonly seen as a learning problem, not necessarily accompanied by unruly behavior. It usually means the child has an exceptionally […]

Is SOY really nature’s miracle food?

April 8, 2015 /0 Comments/in Uncategorized /by Nicky Perks

Article contributed by Karyn Gronn (JHB-based Banting Buddies coach) If soy is nature’s miracle food, then why are so many vegetarians and health conscious fanatics so sick!!! WHAT is the actual motivation behind this hype, or again have the facts been twisted for profit gains?! Unfermented soy is a very controversial food topic. I believe people have been mislead […]

The amazing benefits of Omega 3

March 25, 2015 /0 Comments/in Blog /by Nicky Perks

Article contributed by Starr Lindegger (Botswana-based Banting Buddies coach) Do you suffer from depression? Are you often tired and irritable? Do you look older than your actual age? Are your eyes often dry? Do you have cracked heels? A deficiency in omega-3 can cause or contribute to the above ailments, as well as more serious mental […]

Nuggets from the LCHF conference – Part 3

March 20, 2015 /0 Comments/in Blog /by Nicky Perks

Author: Nicky Perks (Co-founder of Banting Buddies) Reviewing my conference notes to write this post, I am once again amazed at the valuable information that the speakers shared with us. I was honestly so privileged to have attended. In this post I will share some more of the key points made. My hope is that […]

All about xylitol and why it can be lethal for your dog

March 13, 2015 /0 Comments/in Blog /by Nicky Perks

Article contributed by Elizabeth Wahl (Pietermaritzburg- based Banting Buddies coach) Living a Banting lifestyle means eliminating as many toxins as possible from our food and environment. We recognise that sugar is one such toxin, and less sugar can mean weight loss, improved health, diabetic control, and reduced tooth decay. But old habits die hard! The quest […]

Banting without a gallbladder

March 10, 2015 /0 Comments/in Blog /by Nicky Perks

Article contributed by Janita Bold (Durban- based Banting Buddies coach) Many people ask if they can embark on the Banting lifestyle if they have had their gall bladders removed. The answer is a definite YES! What actually causes gallstones? The gallbladder stores bile, made by the liver, to digest the fat you eat.  Eating foods low in […]

The healing powers of bone broth (and recipe)

March 6, 2015 /0 Comments/in Blog /by Nicky Perks

Article contributed by Heather Petzer (JHB-based Banting Buddies coach) There has been so much talk about the healing and restorative powers of bone broth in the Banting community lately and it’s not without reason. Broths made with roasted bones, have been a huge part of many cultures for thousands of years. Besides its amazing taste and […]

It’s NOT just a ray of sunshine

March 2, 2015 /0 Comments/in Blog /by Nicky Perks

Article contributed by Karyn Gronn (JHB-based Banting Buddies coach) WHY DO WE NEED VITAMIN D3 AND WHY THE BIG HYPE?  All over the WORLD, including sunny South Africa, Vitamin D deficiency is rampant. The truth is we do not get sufficient Vitamin D through sun exposure or through our foods. Vitamin D supplementation gives us the […]

Nuggets from the LCHF 2015 conference – Part 2

February 27, 2015 /0 Comments/in LCHF 2015 conference /by Nicky Perks

What I enjoyed immensely about the conference was that each speaker approached the LCHF topic from a different perspective. We heard talks about obesity, diabetes, heart disease, mental health, cancer as well as sports performance. The exciting thing for me was to see the positive role a low carb, high fat diet can play in […]

Nuggets from the LCHF 2015 conference – Part 1

February 25, 2015 /0 Comments/in Uncategorized /by Nicky Perks

The first ever international LCHF conference was held at the Cape Town Convention Centre last weekend. The line-up of speakers was seriously impressive and the organisation of the event was brilliant (thank you Karen Thompson and Prof. Tim Noakes). It was a privilege to attend the 4 days, and absorb all the knowledge these thought-leaders had […]

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