What I enjoyed immensely about the conference was that each speaker approached the LCHF topic from a different perspective. We heard talks about obesity, diabetes, heart disease, mental health, cancer as well as sports performance. The exciting thing for me was to see the positive role a low carb, high fat diet can play in […]
About Nicky Perks
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Entries by Nicky Perks
The first ever international LCHF conference was held at the Cape Town Convention Centre last weekend. The line-up of speakers was seriously impressive and the organisation of the event was brilliant (thank you Karen Thompson and Prof. Tim Noakes). It was a privilege to attend the 4 days, and absorb all the knowledge these thought-leaders had […]
Unfortunately there is a lot of misinformation out there that continues to cause confusion for people with regards to what they should or shouldn’t be eating, e.g. butter or margarine ? It is understandable when people say, “Oh well opinions about these things change everyday, I can’t keep up!” One can understand that sentiment, but if […]