Since store-bought mayo is full of inflammatory oils that are unhealthy for your body, one shouldn’t be having any. Perhaps the thought of making your own is daunting. Don’t be scared off. This recipe is super easy and the mayo absolutely delectable. Ingredients: 1 whole egg 2 eggs yolks 2 teaspoons apple cider vinegar 1 […]
Ask someone about the cause of depression and chances are their reply will include the words ‘chemical imbalance’, or ‘serotonin deficiency’. Because of this widely held belief, the taking of antidepressant medications to fix the problem appears to be the most obvious solution. Yes, medication may offer some relief, but it will not cure you […]
Are you passionate about the Banting/LCHF lifestyle? Would you like to help others achieve their weight loss goals, and get healthy? This is your chance to be a part of a growing, vibrant community of coaches. We will equip you with the required knowledge, tools and coaching resources, and provide you with on-going support. Obesity […]
Article written by Banting Buddies coach Cornia Vosloo. This time of the year, everybody seems to be indulging. Soaking up the summer sun, lazing around the pool, sipping on summer cocktails and snacking on pastries. If you follow a low carb lifestyle, this idyllic picture will scare you. How can you also enjoy a great […]
Acne is not a life threatening disease but the discomfort and embarrassment it causes should not be under-estimated. Both teenage and adult sufferers often develop poor self-esteem, depression and social anxiety due to the unsightly and often painful skin lesions. Should those with acne just accept their ‘bad luck’ or is there more that can […]
By Nicky Perks Two things are required for weight loss – a calorie deficit and hormonal balance. One without the other just does not work. You can cut calories and you might lose some weight, but if your hormones are all over the place you will probably struggle to reach your ideal weight and keep […]
By Nicky Perks Over the December holidays I was able to finish reading the newly released book The Low Carb Creed by Sally-Ann Creed, Merle Westcott and Janita Bold. What a fantastic read. The content is comprehensive and easy to understand. Everything you need to know about eating the low-carb, healthy fat way is contained within […]
Sadly we can’t help with the bank balance, but we can give you some tips for sticking to the lifestyle. First of all, always remember that Banting is not a fad diet, but a lifestyle you have chosen because of the health benefits. Diving into the Christmas pudding or drinking a whole bottle of […]
Article written by Louise Hughes (Banting Buddies coach – KZN, South Coast) Why do we battle more with our weight as we age? Jade Teta, personal trainer and author of The Metabolic Effect Diet has some answers. During menopause, a woman’s estrogen and progesterone levels decline. These are both anti-stress hormones. Estrogen is also an insulin-sensitizing […]
Article written by Louise Hughes (Banting Buddies coach – KZN, South Coast) Have you ever asked yourself why you can’t just stick to a diet? Do you sabotage your weight loss efforts or give up the minute you have one small slip up? Weight loss is as much psychological as it is physical. Often, we know […]
Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.
