Our coaches have undergone a comprehensive education process developed by Banting Buddies and Sally-Ann Creed. They are passionate about Banting and many of them have walked their own weight loss journey. Please don’t struggle on your own.  We have dedicated and knowledgable coaches who want to help you achieve your weight loss goals. Give one of them a call today.

Please use the filter tool below to search for a coach in your area. Then click on the coach’s name to find out more about them.

Penny Sawyer

Photo of Penny Sawyer

Contact Details

Walmer, Summerstrand, Sunridge Park and surrounds Port Elizabeth Cell Phone: 083 250 4470

Why you became a Banting Buddies weight loss coach?

I want to help people become healthy and happy. To unravel who they really are when feeling great and discover how easy it can be.  Then to become excited as the they start to feel beautiful.

How have you personally benefited from Banting?

Overall health and happiness all resting of course in the captivating cradle of a smaller dress size!  Osteoarthritis in hands almost nil and skin looking great.

Other interests and background info:

Trained registered Nurse; Ran my own Health shop for a few years; Spent many years coaching and growing people in direct selling industry; Environmentalist; Initiator of The Lerato Tom Project in Port Elizabeth. Have my own dear chickens (8 of them) entirely free and happy.


Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.