Our coaches have undergone a comprehensive education process developed by Banting Buddies and Sally-Ann Creed. They are passionate about Banting and many of them have walked their own weight loss journey. Please don’t struggle on your own.  We have dedicated and knowledgable coaches who want to help you achieve your weight loss goals. Give one of them a call today.

Please use the filter tool below to search for a coach in your area. Then click on the coach’s name to find out more about them.

Ann Guinan

Photo of Ann Guinan

Contact Details

Newport, Rhode Isalnd USA

Why you became a Banting Buddies weight loss coach?

I read The real Meal revolution by Sally Ann Creed and Dr Tim Noakes.

I was fascinated by how Tim Noakes is changing his perspective on nutrition and health. I want to share my knowledge with people that want to get healthy for life.

 

How have you personally benefited from Banting?

I have followed a LCHF life style and lost 18 pounds and kept it off for the past year.

 

Other interests and background info:

Two years ago my brother introduced me to the first RMR book and reintroduced me to Dr Tim Noakes who was an icon for me as a kid growing up.  I read feverishly to understand his change of “heart” regarding carbo loading.

I have spent the past twenty something years as a Chef.  My first 8 years, aboard yachts around the world.  I studied in South Africa,  UK and Thailand.  I have taught cooking and gardening classes in Elementary schools  – all this to educate children on how to cook and eat healthy food. Despite our climate having snow and below average temperatures for more than 6 months of the year , I try and eat as much locally sourced fruit, vegetables and protein as possible.  I remain active by competing regionally in Squash and Tennis leagues and run between 5-10K per week depending on snow fall.    I volunteer to educate children how to cook and how to eat healthy. During the summer months I work my own business as a Personal Chef and caterer.

With my dad being diagnosed with Type 2 diabetes in his mid-fifties and my start to the “Midlife Crisis”, I was ready to check on my Blood insulin levels and make a change to get off carbs and sugar.  My blood sugar levels have been excellent for the past couple of years (I have a physical with blood work every January).

My mission is to teach and coach clients “How to Cook Banting”.  It’s very easy to give a person a piece of paper or a book to follow a particular food style change, but for most people where I live, “cooking” does not come easy.  Convenience and pre-made food is a way of life, diabetes, obesity and the rate of cancer here in the USA is out of control.

DISCLAIMER


Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.