About us

The Banting Buddies Association of Coaches

Banting Buddies is an association of Banting coaches, who have been guided and educated in the Banting lifestyle using the training materials of Sally-Ann Creed.  Sally-Ann’s course is exceptionally comprehensive and delves deep into the science of low carb. We are very priviledged to have the required permission to utilise her course in this way. We are therefore well-equipped to assist you on your journey and have the skills and knowledge to personalise the Banting diet to suit your specific requirements and lifestyle. This individualised attention is what leads to sustained success for long-term weight loss.

Our coaches are assessed after the theory portion of their training has been completed and are also required to undergo a mentorship once they have completed their studies, to better understand the practical aspects of coaching and to benefit from the experience of a seasoned and long-serving Banting Buddies coach.

We are affiliated with Pathology labs (Pathcare and Lancet). This means we are able to request blood tests for you should we need to assess whether there are any underlying issues such as insulin resistance.

Above all else, we are passionate about helping and serving others. We feel privileged to walk the journey back to health and wellness with you.


Sally-Ann Creed

Functional Integrative Nutritional Therapist (Dip Clin Nutr)

Co-author of the best–seller The Real Meal Revolution

Author of Let Food Be Your Medicine and several other books

Member of: SAANT; Institute for Functional Medicine, USA; Blackford Centre for Nutrition, UK


Link to: Opportunities: Become a coachLink to: Find a coach


Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.