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Why is he losing more than me?

May 22, 2019/0 Comments/in Uncategorized /by Nicky Perks

In general, men lose weight quicker and more easily than women. This doesn’t mean women aren’t trying as hard as men. In fact, the opposite is often true.  Women work out regularly, diligently count calories and restrict carbs, yet their weight loss can be a frustratingly slow process. Men, on the other hand, seemingly just cut down on the beer or get back into the gym and the fat melts off them.  Why this injustice? It has much to do with the differences in hormones, size and body composition, food preferences and the relationship each of the sexes has with food.  But ladies, don’t give up hope just yet. There are dietary and exercise tips and tricks to help close the gap a little.

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https://www.bantingbuddies.com/wp-content/uploads/2019/05/woman-frustrated-man.jpg 256 256 Nicky Perks https://www.bantingbuddies.com/wp-content/uploads/2018/10/bb-logo-small-1.png Nicky Perks2019-05-22 11:13:362019-05-22 11:14:46Why is he losing more than me?

5 good reasons to eat eggs

May 3, 2019/0 Comments/in Uncategorized /by Nicky Perks

The humble egg, vilified for far too long, is in fact an incredible super food. Contrary to the previously held belief that eggs raise cholesterol levels and increase the risk of heart disease, eggs are actually heart protective. They raise your ‘good’ HDL cholesterol and change ‘bad’ LDL particles to the large fluffy kind, which are completely benign. Eggs are packed with so much goodness that it’s a crying shame so many people have lost out for so long. They contain a little bit of almost every nutrient the body needs for good health. Read more

https://www.bantingbuddies.com/wp-content/uploads/2019/05/creamy-soft-scrambled-eggs.jpg 900 1200 Nicky Perks https://www.bantingbuddies.com/wp-content/uploads/2018/10/bb-logo-small-1.png Nicky Perks2019-05-03 10:55:182019-05-03 11:05:385 good reasons to eat eggs

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Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.

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