Why is he losing more than me?
In general, men lose weight quicker and more easily than women. This doesn’t mean women aren’t trying as hard as men. In fact, the opposite is often true. Women work out regularly, diligently count calories and restrict carbs, yet their weight loss can be a frustratingly slow process. Men, on the other hand, seemingly just cut down on the beer or get back into the gym and the fat melts off them. Why this injustice? It has much to do with the differences in hormones, size and body composition, food preferences and the relationship each of the sexes has with food. But ladies, don’t give up hope just yet. There are dietary and exercise tips and tricks to help close the gap a little.
