Many people experience a really significant weight loss in the first week of a low carb diet, and then feel disappointed when their weight loss doesn’t continue at the same pace.
Why does this happen?
The moment you drastically cut down on the carbs you are eating, all the water that you have been retaining gets flushed out of your body. Therefore, those first few kilos that seemed to just melt off you in a short space of time, is mainly water that has been lost. Your bloated look will go away, and your body will then be perfectly primed to start losing fat weight. Read more