December 2017 - Banting Buddies

Article written by Banting Buddies coach Cornia Vosloo.

This time of the year, everybody seems to be indulging. Soaking up the summer sun, lazing around the pool, sipping on summer cocktails and snacking on pastries. If you follow a low carb lifestyle, this idyllic picture will scare you. How can you also enjoy a great festive season with family and friends, but not be “that person” that says no to everything.

Our first low carb festive season was filled with fear, guilt and plenty of long faces. I don’t think anybody enjoyed the experience and we decided to change our approach. You can’t get away from the festive season with all the food, drinks and endless snacking – so I would like to share my top 5 tips with you on how we survive the festive season. Read more

DISCLAIMER

Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.