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Tips for surviving the festive season

December 8, 2016/0 Comments/in Blog /by Nicky Perks

 

fb_img_1449001717680Sadly we can’t help with the bank balance, but we can give you some tips for sticking to the lifestyle.  First of all, always remember that Banting is not a fad diet, but a lifestyle you have chosen because of the health benefits. Diving into the Christmas pudding or drinking a whole bottle of wine is not going to make you feel good.

Leading up to Christmas, eating out or even staying in hotels can sabotage your best efforts to stay on track if you are not prepared. You can still stick to Banting it’s all about what you choose to eat and drink. Read more

https://www.bantingbuddies.com/wp-content/uploads/2016/12/FB_IMG_1449001717680.jpg 604 604 Nicky Perks https://www.bantingbuddies.com/wp-content/uploads/2018/10/bb-logo-small-1.png Nicky Perks2016-12-08 11:42:592016-12-08 11:47:57Tips for surviving the festive season

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Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.

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