Sadly we can’t help with the bank balance, but we can give you some tips for sticking to the lifestyle. First of all, always remember that Banting is not a fad diet, but a lifestyle you have chosen because of the health benefits. Diving into the Christmas pudding or drinking a whole bottle of wine is not going to make you feel good.
Leading up to Christmas, eating out or even staying in hotels can sabotage your best efforts to stay on track if you are not prepared. You can still stick to Banting it’s all about what you choose to eat and drink. Read more