Article written by Paul Magnuson, our Banting Buddies coach in Pretoria.
We often struggle with eating behaviours as much as food choices.
It may be helpful to consider the things that stimulate us to eat as falling broadly into two camps. I will deal with each in turn. This article should help you to identify the reasons why you eat (hungry or not) and once you have figured this out, you will more effectively avoid the reasons that don’t serve you or your weight loss goals.