Article contributed by Starr Lindegger (Botswana-based coach)
I have been travelling a lot these last few weeks, and doing some serious long distances. Driving from Maun, in Botswana, all the way to Nottingham Road in the Natal Midlands, in South Africa. We also detoured to visit friends in far off places. The last thing I wanted was for my Banting lifestyle to go out of the window while travelling. I therefore took time to carefully plan my Banting snacks for those 8, 9, 10 hour days to keep me awake on the road, and to keep my two young daughters (who were travelling with me), happy. They like to snack on the way – a lot.