Low-Carb,
High-Fat
Lose weight and improve your health through good nutrition
Baked chocolate custard – creamy and delicious
Baked Chocolate Custard
This is a creamy, smooth and decadent…
Low-Carb,
Welcome to Banting Buddies
At Banting Buddies, our goal is to help people improve their health and lose weight through good nutrition.
All around the world, obesity rates are rising at a phenomenal rate. Type 2 diabetes and heart disease are killing more and more people each year. Adults, and even children, are not living their best lives possible because they are encumbered by extra weight and poor health. We want to make a difference and we plan to do it one person at a time, through a process of coaching, education and support.
Free Banting Basics booklet
We can help you lose weight
Our knowledgable Banting Buddies coaches have all completed a comprehensive training programme developed by Banting Buddies and Sally-Ann Creed, a qualified Nutritional Therapist, co-author of the Real Meal Revolution cook book , author of The Low Carb Creed and an expert in the Banting (Low carb/High fat) approach to eating. Many of our coaches are also qualified nutritionists, counsellors and many have their own success stories to inspire you with.
Our Banting Buddies coaches will equip you with the knowledge and skills you need to successfully lose weight. They will also be your biggest cheerleader – providing motivation, encouragement and accountability each step of the way. They are also trained to personalise the diet to suit your specific needs and goals. If dieting has left you feeling deprived, hungry and tired, then we highly recommend that you give Banting (low carb/high fat) a bash.
We are confident you won’t be disappointed. Banting is a delicious way of eating that satisfies and nourishes your body and helps you shed unwanted kilograms. It is a lifestyle and not a quick-fix diet. Banting will turn everything you thought you knew about healthy eating on its head. Come with an open mind and be willing to embrace change in your life.
Are you passionate about the Banting Lifestyle? Would you like to help others achieve their weight loss goals, and get healthy? This is your chance to be a part of a vibrant community of coaches. We will equip you with the required knowledge, and provide you with on-going mentoring and support.
Learn more about the Banting lifestyle
Enjoy our blog
DISCLAIMER
Our coaching programmes, consultations and support groups are for educational and informational purposes only, and merely seek to help the client understand the Banting approach to eating and weight loss. Banting Buddies coaches do not dispense medical advice, make diagnoses or treat medical conditions. People are to use the information provided by Banting Buddies at their own discretion. Neither the coach nor Banting Buddies can be held liable for any outcome resulting directly or indirectly from the coaching process. If you suffer from a medical condition, it is suggested that you speak to your doctor before starting one of our programmes. The coaching relationship is about you, the client, taking full responsibility for your actions, and your health. Banting Buddies do not guarantee any results.
